Swedish Massage - 60 minutes 75

Therapeutic touch is an instinctive and eloquent form of communication that has been molded into a healing art. There are a plethora of physical and mental benefits to massage, including...relieving muscle soreness, increasing flexibility, easing chronic pain, decreasing feelings of stress and
anxiety, reducing tension headaches, boosting the immune system, promoting restful sleep, and improving concentration. Massage positively affects the body's circulatory, nervous, and immune systems. By encouraging blood flow through the veins, massage benefits the entire body. The calming effects of massage on the nervous system often produce a sense of serenity and well-being. Regular massage also stimulates the lymphatic system, which enhances the function of the immune system. Through the power of structured, healing touch, massage helps the body run smoothly, like keeping a musical instrument in perfect tune. Regular massage is a gift to yourself.

 

Deep Tissue Massage - 60 minutes 85

Deep tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia. This type of massage focuses on the muscles located below the surface of the top muscles. Deep tissue massage is often recommended for individuals who experience consistent pain, are involved in heavy physical activity (such as athletes), and patients who have sustained physical injury.

 

Reflexology - 60

Reflexology is based on the principle that there are reflexes in the hands and feet that relate to every organ, gland, and system of the body. Reflexology, or zone therapy, is an alternative medicine involving the physical act of applying pressure to the feet, hands, or ears with specific
thumb, finger, and hand techniques without the use of oil or lotion.

 

Aromatherapy - 5 (add on)

Aromatherapy is a form of alternative medicine that uses volatile plant materials, (essential oils), and other aromatic compounds for the purpose of altering a person's mind, mood, cognitive function or health.

 

Reiki – 95

Reiki is a Japanese technique for stress reduction and relaxation.  Reiki means "universal life energy" and is an ancient healing method that supports the energy that flows in the body. Reiki focuses on seven main energy centers, called chakras, in your body. When energy flows freely through chakras one feels balanced, spiritually, physically, and mentally. When energy paths are blocked, one may feel out of sync, emotionally strained, weak or even have pain. A reiki treatment session usually lasts an hour. The reiki practitioner puts his or her hands over or on your body at certain chakras in order to facilitate energy flow.