Nutritional/Lifestyle Counseling – 45

Clinicians assess all aspects of your lifestyle, make recommendations of realistic modifications that lead to the path to overall wellness, provide you with the tools to execute the necessary changes, then meet back with you at established intervals to ensure your success.

 

Hypnotherapy – 95

Hypnosis -- or hypnotherapy – is a therapeutic technique that focuses on mind-body connection to promote self healing. Using guided relaxation, intense concentration, and focused attention you can achieve a heightened state of awareness that promotes integration of your unconscious and
conscious mind to resolve issues. Hypnotherapy is used to promote relaxation, to create self awareness and understanding and to facilitate behavioral change.

 

Biofeedback - 150

Biofeedback is the use of external devices to provide and individual feedback about the way the body is functioning. When we experience physical or emotional distress, our body changes as a result of the experience. By sensitively monitoring things such as electrical muscle activity, heart rate variability, respiration, and skin temperature. These signals are translated into a form you will be able to detect: a tone, light, or change in an image on a computer screen. By becoming aware of the changes in your body, you will learn techniques to counteract the symptoms of distress, and improve your body's functioning. You will make internal adjustments through the feedback you receive from the computer, and practice making these adjustments in order to improve your body's functioning.

Personal and Executive Coaching - 150

Everyone at one time or another feels stuck, facing obstacles that impede their personal or professional growth. Coaching can help you gain the perspective you need to move forward, navigate these obstacles, and find the direction you are seeking. Coaching is helpful in addressing such issues as decreasing stress, finding more life motivation, moving past difficult events, developing leadership skills, optimizing relationships, changing roles or careers, finding more meaning, and gaining the perspective your need to attain momentum and achieve success.